Sample Menu

Breakfast

For Early Birds

M- Yogurt and Fruit Parfait

T- Milk and Cheerios, Banana

W- Boiled Eggs and Milk

TH- French Toast and Milk

F- Oatmeal with blueberries

Morning Snack

2 Food groups from the Canada Food Guide

M- Raspberry Coconut Balls, Milk

T- Green Smoothie

W- Baked Broccoli Tot

TH- Sweet Potato Pancake

F- Scrambled Eggs, Toast with Jam

Lunch

4 Food groups from the Canada Food Guide

M- Homemade beef patty sandwich, Steamed Carrots, Milk 

T- Rice and Vegetable Porridge, Banana, Milk

W- Chicken Quesadilla, Baked Zucchini, Milk

TH- Pasta with ground beef, Steamed Beans, Milk

F- Avocado and Egg Salad Sandwich, Milk

Afternoon Snack

2 Food groups from the Canada Food Guide

M- Sweet peppers, Mango, Cheese Stick

T- Cheese Stick, Cracker, Cucumber

W- Apple Sauce, Graham Crackers

TH- Raisins Bread with Butter

F- Carrot muffin