Sample Menu


For Early Birds

M- Yogurt and Fruit Parfait

T- Milk and Cheerios, Banana

W- Boiled Eggs and Milk

TH- French Toast and Milk

F- Oatmeal with blueberries

Morning Snack

2 Food groups from the Canada Food Guide

M- Raspberry Coconut Balls, Milk

T- Green Smoothie

W- Baked Broccoli Tot

TH- Sweet Potato Pancake

F- Scrambled Eggs, Toast with Jam


4 Food groups from the Canada Food Guide

M- Homemade beef patty sandwich, Steamed Carrots, Milk 

T- Rice and Vegetable Porridge, Banana, Milk

W- Chicken Quesadilla, Baked Zucchini, Milk

TH- Pasta with ground beef, Steamed Beans, Milk

F- Avocado and Egg Salad Sandwich, Milk

Afternoon Snack

2 Food groups from the Canada Food Guide

M- Sweet peppers, Mango, Cheese Stick

T- Cheese Stick, Cracker, Cucumber

W- Apple Sauce, Graham Crackers

TH- Raisins Bread with Butter

F- Carrot muffin


Sample Flow Of The Day

7:00 a.m.-7:30 a.m.

Arrival/Free play/Breakfast

7:30 a.m.- 7:45 a.m.

Story Time/Circle Time

7:45 a.m.-8:30 a.m.

Clean up/ School Drop-off

8:30 a.m.-9:30 a.m.

Activity (Arts and Craft/ STEM/ Children's Choice/ Loose Parts)

9:30 a.m.-10:00 a.m.

First Snack

10:00 a.m.-11:00 a.m.

Outdoor activities

11:00 a.m.-12:00 p.m.

Poblem Solving/ Cognition/ General Knowledge/ Reading and Writing

12:00 p.m.-12:30 p.m.


12:30 p.m.-2:00 p.m.

Quiet activity time

2:00 p.m.-2:30 p.m.

Free Play

2:30 p.m.-3:30 p.m.

School Pick up

3:30 p.m.-4:00 p.m.

2nd Snack

4:00 p.m.-4:30 p.m.


4:30 p.m.-5:30 p.m.

Free play/ Tabletop/ Pick up time


+1 403-470-5725

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