Sample Menu

Breakfast

For Early Birds

M- Yogurt and Fruit Parfait

T- Milk and Cheerios, Banana

W- Boiled Eggs and Milk

TH- French Toast and Milk

F- Oatmeal with blueberries

Morning Snack

2 Food groups from the Canada Food Guide

M- Cheese string, Apple

T- Smoothie, cracker

W- Granola bar, Milk

TH- Sweet Potato Pancake, Milk

F- Peanut butter and banana wrap

Lunch

4 Food groups from the Canada Food Guide

M- Homemade beef patty sandwich, Steamed Carrots, Apple, Milk 

T- Chicken Strip wrap, Banana, Milk

W- Mac'n'Cheese, Strawberry, Cucumber Milk

TH- Pasta with ground beef, Cherry tomatoes, Milk

F- Beef/Chicken Quesadilla, Steam Corn, Honeydew Melon, Milk

Afternoon Snack

2 Food groups from the Canada Food Guide

M- Yogurt, Banana

T- Cheese Stick, Cracker, Cucumber

W- Carrots, dip, Granola bar

TH- Raisins Bread with Butter

F- Blueberry muffin