Sample Menu

Chia Pudding


For Early Birds

M- Yogurt and Fruit Parfait

T- Milk and Cheerios, Banana

W- Boiled Eggs and Milk

TH- French Toast and Milk

F- Oatmeal with blueberries


Morning Snack

2 Food groups from the Canada Food Guide

M- Cheese string, Apple

T- Smoothie, cracker

W- Granola bar, Milk

TH- Sweet Potato Pancake, Milk

F- Peanut butter and banana wrap

Healthy Salad


4 Food groups from the Canada Food Guide

M- Homemade beef patty sandwich, Steamed Carrots, Apple, Milk 

T- Chicken Strip wrap, Banana, Milk

W- Mac'n'Cheese, Strawberry, Cucumber Milk

TH- Pasta with ground beef, Cherry tomatoes, Milk

F- Beef/Chicken Quesadilla, Steam Corn, Honeydew Melon, Milk

Healthy Snack

Afternoon Snack

2 Food groups from the Canada Food Guide

M- Yogurt, Banana

T- Cheese Stick, Cracker, Cucumber

W- Carrots, dip, Granola bar

TH- Raisins Bread with Butter

F- Blueberry muffin

Intwined Ribbons

Sample Flow Of The Day

7:00 a.m.-7:30 a.m.

Arrival/Free play/Breakfast

7:30 a.m.- 7:45 a.m.

Story Time/Circle Time

7:45 a.m.-8:30 a.m.

Clean up/ School Drop-off

8:30 a.m.-9:30 a.m.

Activity (Arts and Craft/ STEM/ Children's Choice/ Loose Parts)

9:30 a.m.-10:00 a.m.

First Snack

10:00 a.m.-11:00 a.m.

Outdoor activities

11:00 a.m.-12:00 p.m.

Poblem Solving/ Cognition/ General Knowledge/ Reading and Writing

12:00 p.m.-12:30 p.m.


12:30 p.m.-2:00 p.m.

Quiet activity time

2:00 p.m.-2:30 p.m.

Free Play

2:30 p.m.-3:30 p.m.

School Pick up

3:30 p.m.-4:00 p.m.

2nd Snack

4:00 p.m.-4:30 p.m.


4:30 p.m.-5:30 p.m.

Free play/ Tabletop/ Pick up time