Sample Menu

Breakfast
For Early Birds
M- Yogurt and Fruit Parfait
T- Milk and Cheerios, Banana
W- Boiled Eggs and Milk
TH- French Toast and Milk
F- Oatmeal with blueberries

Morning Snack
2 Food groups from the Canada Food Guide
M- Raspberry Coconut Balls, Milk
T- Green Smoothie
W- Baked Broccoli Tot
TH- Sweet Potato Pancake
F- Scrambled Eggs, Toast with Jam

Lunch
4 Food groups from the Canada Food Guide
M- Homemade beef patty sandwich, Steamed Carrots, Milk
T- Rice and Vegetable Porridge, Banana, Milk
W- Chicken Quesadilla, Baked Zucchini, Milk
TH- Pasta with ground beef, Steamed Beans, Milk
F- Avocado and Egg Salad Sandwich, Milk

Afternoon Snack
2 Food groups from the Canada Food Guide
M- Sweet peppers, Mango, Cheese Stick
T- Cheese Stick, Cracker, Cucumber
W- Apple Sauce, Graham Crackers
TH- Raisins Bread with Butter
F- Carrot muffin

Sample Flow Of The Day
7:00 a.m.-7:30 a.m.
Arrival/Free play/Breakfast
7:30 a.m.- 7:45 a.m.
Story Time/Circle Time
7:45 a.m.-8:30 a.m.
Clean up/ School Drop-off
8:30 a.m.-9:30 a.m.
Activity (Arts and Craft/ STEM/ Children's Choice/ Loose Parts)
9:30 a.m.-10:00 a.m.
First Snack
10:00 a.m.-11:00 a.m.
Outdoor activities
11:00 a.m.-12:00 p.m.
Poblem Solving/ Cognition/ General Knowledge/ Reading and Writing
12:00 p.m.-12:30 p.m.
Lunch
12:30 p.m.-2:00 p.m.
Quiet activity time
2:00 p.m.-2:30 p.m.
Free Play
2:30 p.m.-3:30 p.m.
School Pick up
3:30 p.m.-4:00 p.m.
2nd Snack
4:00 p.m.-4:30 p.m.
Outdoor
4:30 p.m.-5:30 p.m.
Free play/ Tabletop/ Pick up time